First of all I want to tell you that just like you, I made up the appearance of my breasts. I tried everything to increase its size until finally I discovered a totally natural method with which you can increase up to two cups the size of your bust in a very short time.
If you suffer from the size of your breasts, I want to tell you that you are not alone in this. Like you, there are thousands of women all over the world who suffer from this same problem.
If you are within this group of women, you should not worry because there are many natural treatments and techniques to increase the size of your bust and to be able to wear perfect, firm and bulky breasts.
Exercises To Increase The Size Of Your Breasts
1. Pressure Exercise on Breasts
This is a very effective exercise that involves applying pressure to both breasts. To start practicing this exercise you should lie on your stomach pressing your breasts against the floor or the bed. Another option is to place yourself in front of a wall and press your breasts against it.
When practicing this exercise, keep in mind that the pressure you must exert on your breasts should be slight, otherwise you could suffer some type of injury.
Practice this exercise daily by performing a minimum repetition of 10 pressures per day.
2. Flexions Of Arms
Arm flexes are an excellent exercise to increase the size of your breasts. If you are going to start in the practice of this exercise ideally you start doing a series of 10 pushups and then gradually increase the repetitions to a total of 25, always taking into account your physical state.
3. Exercise With Feet Up
Another exercise you can practice to stimulate the growth of your breasts is to put your feet up, placing your hands under the hip with your elbows bent.
Once you are in this position, try to touch your left elbow with your right elbow and then repeat the exercise in reverse.
For this result exercise you must perform slow movements until you feel your muscles tense.
Each time you make a move, relax for about 15 seconds and then repeat. Ideally, you should do a minimum of eight repetitions of this exercise daily.
This sport represents a very favorable exercise to stimulate the growth of the breasts. However, not all people have a pool or the possibility of swimming. In this case what you can do is practice these exercises at home.
To practice this exercise, stand upright, stand up straight, and begin to strike front and back strokes as if you were in the water.
Ideally, repeat this exercise for 10 or 20 minutes every day. This exercise is very favorable since swimming stimulates the development of the pectoral muscles.
5. Exercise With Weights
To practice this exercise you will need two dumbbells of one kilo each. Lie on the floor by extending your arms upward and then move your hands toward your chest slowly lowering both arms at the same time.
This exercise should be practiced daily for about 15 to 25 times.
As you will see, these are very simple exercises to put into practice. You can start practicing any of them today.
If you are constant in the practice of the same you will notice that in a very short time your breasts will become firmer and bigger.
I hope this information has been helpful to you. If you want to discover more about this revolutionary system to increase the size of your breasts in a very short time and in a totally natural way, without having to think about surgery as a last option, I recommend that you visit HealthyBrags.com.
Here you will find everything you need to know about the best method to increase the volume of your breasts fast and naturally
For more information check out Boost Your Bust Program and say goodbye forever to those flat breasts that so complex you!